How to Maximize Fun At Electric Forest 2020?

By Will Oliver, January 21st 2020

The legendary Sherwood Forest will be filled with thongs of electric music once again. As the fans from
around the world gather around for Electric Forest 2020. The festival is taking place on June 25 through
28 at Double JJ Ranch in Rothbury, Michigan. Over the years, the winner of the 2017 Festival of the Year
award has grown into a full-on destination event.
Read the rest of this entry »

How To Make Friends At A Concert

By Will Oliver, December 8th 2019

Caption: There are more like-minded people at concerts than you might think

Let’s set the scene. You’ve just received an email from the online fan club of your favorite band, and they’re touring in your area. The problem is, although you’re desperate to go, none of your friends are interested.

You consider asking your sibling or parents to go along with you, but you run the risk of them ruining your street cred. Fortunately, there is one simple solution – go to the concert on your own and have a great time.

There’s absolutely no reason why you should miss out on a great night out just because you have to go it alone. We get it, you don’t want to look like “billy no mates”, but the chances are there will be plenty of other people in the same boat as you.

After all, most of the people at the concert will be there to enjoy the music and atmosphere, just like you. That’s one thing you’ll have in common with everyone from the word go!

If we’ve managed to convince you that going solo to an upcoming gig is much better than missing out completely, here are our top tips to make new friends and create memories at the concert that will last for a lifetime:

Wear clothing and accessories that will start a conversation

One of the best ways to encourage strangers to strike up a conversation is to wear something that will create a talking point. It might be your favorite band themed t-shirt, or something outlandish like crazy socks, shoes or hair accessories.

If you have some impressive tattoos, you might decide to leave them on display wherever possible, allowing strangers to compliment your designs and start chatting. Who wouldn’t want to know where you managed to get a tattoo of the lead singer of the band on your arm, right?!

Stop stressing about what strangers will say to you

It can be daunting chatting to someone you’ve never met before, particularly if you have an introverted nature. However, it can be richly rewarding too. No-one is likely to be mean or rude to you. After all, you’re all at the gig to have a great time.

You might just discover you have shared interests with them too, and we’re not just talking about the band or musician you’ve come to see. You might both love sports, cooking, traveling or even playing cards. For instance, fans of poker span far and wide around the world. It wouldn’t be beyond the realms of possibility that they will enjoy a night playing a Texas Hold’em cash game as part of a poker party with friends, colleagues or even new acquaintances. You could even invite them to your next poker home game. The same goes for other interests you may share, so all you need is a single commonality with the person you’ve just met, and you’re on your way.

Take a lighter with you

Even if you don’t smoke, it’s always beneficial to carry a cigarette lighter with you if you’re keen to socialize and make new friends at a concert. It’s an easy way to strike up a conversation, particularly if you encounter a smoker looking for a lighter.

Offering up your lighter will be most welcome and is an easy, natural way to get chatting. It’s also handy to have a pen in your pocket or bag. This will enable you to take the name and number of new friends, even if you run out of battery for your smartphone while you’re dancing and partying at the gig!

Consider taking a fan or plenty of water with you to share out

There’s no doubt about it, gigs can be very hot, humid environments – especially if you’re going to an indoor concert. With hundreds of people bouncing around in a confined space, it’s natural for people to feel the heat; especially at high-energy gigs like The Menzingers’ recent set.

If you want to be a good Samaritan and look out for your fellow fans, you could always take plenty of water into the venue with you and dish it out to those standing nearby that look like they need it. You’ll get plenty of “friend points” if you also have a fan in your bag, which could be useful to cool you and others down in between songs.

Pretend that you’ve lost your friends to avoid feeling awkward

If you don’t want others to know that you’ve gone to the gig on your own, you could act as though you’ve lost your friends in the crowd. You could ask the people around you whether they mind if you tag along with their group until you “find your friends” again. Of course, you’re not going to find them, but they don’t know that!
Most people will be able to relate to how bad it feels when you lose your friends in a big crowd. It’s highly likely that the fun group of people you choose to tag along with will take pity on you and by the end of the gig, you’ll be the best of pals.

Look out for gig groups for those going solo on social media

Last but by no means least, it’s a good idea to do some research ahead of the concert on social media. There might be groups of solo travellers like you heading to the gig without friends which could be an ideal opportunity to be part of a new social circle. Better still, you can chat to some of them on apps like Party With or social media beforehand to find some common ground so that when you do meet face-to-face, it’s like you’ve already met them!

What Everyone Must Know About Video Sharing Websites

By Will Oliver, November 8th 2019

Everybody likes to watch videos on the internet because it’s the best way to pass your free time. Also, almost everyone has a favorite engine where they watch videos the most. Most popular ones include YouTube, Vimeo, and Daily Motion. These video sharing websites do not allow to download all the videos, especially YouTube. Most of the people today utilize videos for extracting music, which can be used in their projects. Adjusting music or video without the permission of their creator is illegal and is known as copyright infringement.

However, there are some videos that are downloadable, and the users even have provided a downloading link in the description. This is why we don’t need various video fetching techniques for downloading videos from that server. There is also a condition which we need to understand in order to fetch videos protected by copyright laws. Such videos can be saved through a method which we will discuss later, but for now, keep it in mind that this type of media must not be managed for commercial purposes. There are two reasons why people download videos:

Avoiding Infuriating Ads

Advertisements play a vital role in promoting a business, and video sharing sites like YouTube also permit others to earn from uploading unique content. People want to download videos to avoid those bothersome short ads that ruin the concentration and breaks interest sometimes. YouTube earns from displaying advertisements, the best way to describe this is that the more time you will spend on YouTube, the more money they will make. These ads are short automated shots that can be skipped after running for a few seconds, but most of us are impatient and desire to watch without any interruptions.

Watch When You Get Time

People mostly download content to watch later in their free time or when they can enjoy it with others. There are several categories out of which the most viewed is entertainment and the tutorials. Today most of the universities are also delivering lectures online either live or by uploading lectures on their channels. YouTube and Facebook are great ways to promote your industry as well; you can upload instructional and service-related content to these sites to generate traffic.

You will only face a problem if you are using material from other videos to create one for your channel or when you are providing false information in the content. The video must be about you, related to you, and if in case you wish to involve more people, then you must have a permission agreement. YouTube can ask for verification anytime in which state you will need that recognition as a proof.

How can you download videos from video sharing sites?

Again, downloading is allowed and is not illegal, only if you are using it to watch, not for utilizing the chunks of videos or music for project purposes. There are various ways to downloading videos from websites, and most of the methods are paid and do not download videos in high quality. Below are three means people can utilize to download.

a) Direct download

If you have gone through descriptions of various videos on different sites, most of them provide a link to download directly. When that link is clicked, the browser fetches the URL and begins downloading; this is the direct method because it doesn’t involve usage of additional applications. Also, these types of videos can be shared, edited however you want, but still you cannot use them under your name.

a) Third-party websites

These sites enable you to download videos by providing them a URL. The URL (Uniform Resource Link) is the link of the page where a video is located. These third-party websites contain a video downloader by smallseotools.com which can be used to fetch videos that do not provide us with a direct link. The reason is they are protected by copyrights, and the creators do not want you to use their creations in your content. Not until you ask them and get permission to do so.

c) Download through a Software

There are several apps today that can be utilized to download videos from different sites, and not all software allow you to retrieve videos from all the websites. The reason is the functions they use to get videos from the server, and the apps that can download from every website are not free. You have to pay them either monthly or yearly to keep on using their services.

Cisco Inc. is an established IT company that deals with networking products and services. Their popularity in the global market is evident as a great number of their products is being used by consumers around the world. Cisco’s popularity does not end with the consumers as the company is also among the favorites for IT professionals. This is because of the Cisco certification program which is very useful in growing networking careers.

This program is structured in a way that makes it possible to accommodate IT professionals at different stages of their careers. Those who are just starting off can begin their journey at the entry-level and grow through the associate to professional and expert levels. Cisco certifications are aligned to follow various technological pathways which include Cyber Ops, Routing and Switching, Cloud, Collaboration, Data Center, Industrial, Service Provider, and Wireless.

In this paper, we are going to discuss some information about an associate-level certification in the Cyber Ops pathway: the CCNA Cyber Ops credential. Details about the exam that is required to get this credential and how to pass it easily will also be discussed later in the paper. The CCNA Cyber Ops certification proves that one has the essential knowledge and skills to perform network Cyber Ops tasks such as developing Cyber Ops infrastructures, recognizing threats and network vulnerabilities, and providing mitigation measures. To obtain the CCNA Cyber Ops certification, candidates have to pass 210-250 IINS (Implementing Cisco Network Cyber Ops) test. See more about this exam in the next section Click here.

How to Qualify for Exam 210-250?

There are no prerequisites for associate-level certifications. However, if you possess either a valid CCNA Routing and Switching certification or any valid CCENT or CCIE credential, you stand a better chance to pass 210-250 exam on your first try.
210-250 Exam Information
This exam validates one’s skills in installing, troubleshooting, and monitoring a secure network to maintain the availability and integrity of data. The test consists of about 60-70 questions with an allotted time of 90 minutes. Candidates who register for this exam have the option of taking it in either English or Japanese language. The cost of registration is $300. The list below shows the main topics that you will find in this exam. The percentage weights reflect the number of questions each topic area may contain.

Intrusion Prevention System or IPS (9%)
Cyber Ops Concepts (12%)
Endpoint and Content Cyber Ops (12%)
Secure Access (14%)
VPN (17%)
Cisco Firewall Technologies (18%)
Secure Routing and Switching (18%)
How to Pass 210-250 Exam

Passing any certification exam may be a challenging goal to achieve, especially if you have a busy schedule. Nevertheless, we will try to make this process less difficult for you by giving you some effective preparation guidelines and recommendations.

1. If you wish to enroll in a directed training, then you should consider participating in one of Cisco’s instructor-led training courses. Once you enroll, you will be assigned a qualified instructor to take you through the exam course. You may choose between online and classroom training depending on which is more convenient for you or whether the classroom training option is available in your country.
2. For self-study preparation, there are various support materials provided by Cisco. They include webinars and books which can be obtained from the Cisco Press website. Apart from this, Cisco also supports a lab environment for your practical exercises. This will enable you to have hands-on practice and become familiar with the exam format.

3. Finally, we recommend using exam dumps during your preparation. This is because they will save you time while also helping you cover all parts of the exam. However, if you rush to use any dumps you stump upon, you might not find the help you seek. There are many candidates who have used sources that claimed to provide quality dumps only to find out that these materials were invalid. Hence, we would like to save you the disappointment by recommending a trustworthy source. Our number one recommendation is the ExamSnap website. This site has one of the best and up-to-date practice questions and answers. In addition to this, here you can obtain video and audio courses for 210-250 exam.
Why You Should Take Exam 210-250

We’ve mentioned that when you pass 210-250 exam you attain the CCNA Cyber Ops certification. If you are still undecided whether this will be a good choice, then this section is for you. Below we have outlined some of the benefits of being CCNA Cyber Ops certified.

Cisco certifications are highly valued across the entire world. They are recognized by government agencies and high-profile international organizations which include the US NSA (National Cyber Ops Agency), the CNSS (Committee on National Cyber Ops Systems), and the United States DoD (Department of Defense). Therefore, attaining the CCNA Cyber Ops certification will unlock the possibility of being accepted in most of the world’s top organizations.
Increased Knowledge

The process of preparing for 210-250 exam involves extensive reading, hands-on practice, and theoretical training. Therefore, by the time you obtain your CCNA Cyber Ops certification, you will acquire a lot of relevant knowledge and skills. This in-depth knowledge will be valuable to you while performing your roles at the workplace.
Promotion and Salary Increase

If you have been working in the networking industry for a considerably long time without a promotion, then you need 210-250 exam. After you pass and get certified, you will be more valuable to your employer due to your increased qualification. Therefore, it is highly likely that you will land the promotion you wanted for a long time. This promotion will definitely come with better incentives and an increased salary. According to PayScale, CCNA Cyber Ops certification holders earn a salary that ranges between $42,000and $134,000 in a year.


Cisco’s associate-level certifications have a validity period of three years. Before this period elapses, you are required to recertify in order to keep your credential up to date. Recertification can be achieved in various ways such as passing any associate-level certification or attaining a higher-level certification. When you attain a higher-level credential, it automatically extends the validity of all your lower-level certifications and they attain the validity period of the new higher-level credential.
Final Word

The information mentioned in this paper is aimed to help you know what 210-250 exam and CCNA Cyber Ops certification entail. We’ve also outlined the benefits of passing this exam in order to help you decide whether you need it. Moreover, we also went ahead to contribute to your success by recommending some useful exam preparation resources. We are certain you will succeed in your test if you follow the advice we have given here. Don’t forget to useExamSnap materials for fast and efficient preparation.

Becoming A Rock Star With Your Guitar

By Will Oliver, September 9th 2019

The roar of the crowd, the sweat, tears, this is the energy that seeing and experiencing live music brings. It’s a force of nature that can’t be replicated. Every night is a unique entity that will never be repeated in the same way again. It’s happening live and once it ends, it’s gone forever.

But all of the great music that is brought to life in the live environment starts somewhere. Those humbling first strum of a guitar in a bedroom, those agonizing hours spent learning chords in a book, or the countless classes spent with a guitar teacher. These are all pivotal moments that help young artists fine-tune their craft and become the rock stars who will attract large crowds that will create these unforgettable live moments.

Finding the right products for guitars is a crucial first step that can be an intimidating and daunting task at first if you don’t know what to look for. Do you go for a top name brand guitar, or maybe something a bit more first-tier to start your journey. What color screams your own unique personal identity? These are all questions you have to ask yourself and only you can really know what is the right fit for you.

Once you’ve got your bad-ass axe locked down and mastered the chords, playing technique and all the confidence in the world, you can start to explore more branches of the guitar such and buy boutique effects pedals that will help you give your guitar an arsenal of sound to bring your guitar playing to an arena-ready level that you didn’t even realize was possible when you first began.

All the best of the best use these pedals. Just like any craft, it’s crucial and important to nail the fundamentals of playing guitar before you worry about things like effect pedals that will warp, distort and loop your sound with endless possibilities. But once you get to that point, the world is your oyster and you will be able to bring your playing to another evolutionary evel that will make you stand out when you finally do make that big jump to your first live stage.

Think of some of your favorite guitar players, look at how they play and what tools they keep at their feet to help think of what kind of pedals you’d like to make your sound unique and your own. It’s one thing to emulate Jimi Hendrix or Eric Clapton, but another to take what they are doing and possess it in a new way that creates both something familiar and unique.

If you decide to start playing guitar, it’s important you learn the proper technique and fundamentals, build your guitar up the right way, creating a collection of pedals that help you stand out. But if you don’t bring the blood, sweat, and tears while you’re playing, none of the equipment will save you. The equipment is cool and all, but it’s the big ol’ heart that counts.

Answering Your Most Pressing Questions about VMware 2V0-21.19 Exam

There’s no doubt that VMware’s stands out in the sphere of virtualization. It simply outperforms its competitors, especially when it comes to providing valuable certifications to the interested professionals. Through the years, countless individuals have benefited from the validation and training that VMware certification exams bring. Among these exams, of course, is 2V0-21.19atest that establishes the individual’s proficiency in a number of tasks related to the vSphere infrastructure. 

You may probably have many questions about this popular VMware test. One by one, let’s try to answer each question and discover exactly what this exam offers.

What is2V0-21.19 exam?

This test is more commonly known as the Professional vSphere 6.7 Exam 2019. It is designed to evaluate whether a candidate is armed with the skills demanded in dealing with the vSphere v6.7 infrastructure. These skills include important technical tasks such as implementing, managing, and troubleshooting the components of the vSphere 6.7 infrastructure while using the latest and innovative practices.2V0-21.19 exam is designed for a final stage in the process of obtaining the VCP-DCV 2019 (VMware Certified Professional – Data Center Virtualization 2019) certification. An individual with this credential is one step ahead from the pack of non-certified professionals Read more.

How is the exam formatted?

Composed of 70 single and multiple-choice questions, this exam has a passing score of 300. All test questions must be answered within 115 minutes. If you are intended to pass your exam in theUS, then the test will cost you $250 (price may vary based on your current location).

How many sections does the exam have?

The exam is comprised of seven sections. These are as follows: 

  • Technologies and Architecture 
  • Solutions and Products 
  • Planning and Designing
  • Configuring, Installing, and Setup
  • Optimization, Performance-tuning, and Upgrades
  • Repairing and Troubleshooting 
  • Operational and Administrative Tasks 

If you want to have a more comprehensive view of these exam sections, you can access the exam guide. This can be found on the official VMware website where a PDF copy is available.

What does it take to qualify for this exam? 

Motivation is not enough to get VMware certified through 2V0-21.19 exam. For you to qualify for the test, you must have at least foundational knowledge in networking, storage, security, hardware, disaster recovery, and environmental monitoring. You must also be equipped with substantial skills in the installation, configuration, and management of a vSphere solution. Therefore, you should start by demonstrating the practical skills needed in the real world. 

As mentioned, 2V0-21.19 test is created to serve as a final assessment stage for those who want to get the professional-level VCP-DCV 2019 credential. To qualify for this exam, first you must complete one of the foundational tests:

  • 2V0-620
  • 2V0-602
  • 2V0-01.19

How to prepare for 2V0-21.19 exam?


  • Study exam topics carefully


First and foremost, you must study each and every topic that will be tested in the exam. But itis hard to shoot when you have no idea what to aim at. So, familiarize yourself with the necessary areas covered by the test and pay massive attention to every detail. You can study one topic at a time to fully understand everything you need, while some of the areas may require revision.Remember, there are no shortcuts in mastering 2V0-21.19 exam. Always take the harder yet more fulfilling and success-granting route.


  • Make good use of the study guide


The study guide will act as your anchor during your preparation time. Through the guide, you will learn a lot of valuable information that you will soon be faced with during the actual exam. So, do not forget to spend your time studying this material, and this will surely make a difference.


  • Solve practice tests


When you’re finished delving into the exam topics, then you can proceed to this paramount step. Now it is your time to test yourself carefully. The saving grace of practice exams will help you in assessing what you have learned from weeks of studying. Answering practice exams is a sure way to determine the areas that require more attention. Also, don’t limit yourself to just one resource and try as many practice tests as you can. By all means, only use those materials that are trusted, updated, and verified.

What is the best website for practice tests?

Several study tools are offered in the market nowadays, and it gets a little tricky to know what resources to trust. However, this is not the case when it comes to the PrepAway website. You’re guaranteed to have all your efforts paid off through its products. For 2V0-21.19 exam, you can make use of numerous questions and answers included in the study package. You can use the score you get in the PrepAway practice exam as a tool to measure your current proficiency level.

You can also use PrepAway study kit to learn more about the vSphere v6.7 infrastructure since it offers training courses and a study guide too. Using these materials will help you fully understand2V0-21.19 test and its intricacies.


With your success in the exam as well as other noteworthy credentials, your marketability and relevance in the industry are already unquestionable. Now, there’s only one question left to be solved. Do you have what it takes to pass 2V0-21.19 exam? With the right materials and attitude, you surely do.

5 Tips for Playing Popular Music on Your Viola

By Will Oliver, August 22nd 2019

Once you’ve mastered playing violas, you’ll definitely be curious about playing popular music, especially if you’re keen to play at gigs or events. Who wouldn’t want to know how to play popular music especially if it’ll get you the audience and market?

However, since you’ve started playing with classical music, there are some reminders you should always have in mind when you’re venturing into becoming an expert in playing popular music. Listed below are some tips that you might want to try.


Before getting it on the composition you’d like to play, try to look at the sheet and imagine how each note would sound when you’re playing it. And when you actually try to play the notes, observe if it was the same sound as the way you’ve imagined it to be.

The thing about reviewing notes is that sometimes your hands will surprisingly guide you on how to effortlessly lay a composition – a magic as one might say. Thus, it’s always important to assess, review, and imagine how a composition should be played. Just because it’s popular doesn’t mean it’s valid to have it played right away, you have to find a heart in playing the composition with utmost eagerness.


Intensive practicing of scales can help you in improving your tonality, intonation and even your bowing technique. You may even want to buy a scale book and utilize this as a playground to practice various techniques and slowly become an expert around it.


By analyzing the composition, you’ll have an idea on how to transition from one note to another flawlessly. Don’t just play the first notes you see, imagine how your fingers will play around the composition until you memorize it by heart.

Aside from that, be wary of how each verse or notes sound to help yourself notice the parts where you should work on more. It’s best to record your practices to take note on what parts of the composition you are having trouble with.


Sometimes viola players have various ways of positioning their fingers. However, it doesn’t mean that one should follow what one does. The technique in finding your finger position is looking for which arrangements gives you the right intonation.

Some might say that putting your fourth finger always round or flat is the proper way to play a viola, but you can actually play on both techniques as long as you are hitting the tune perfectly. So be comfortable in experimenting after you’ve memorized the rules in playing music on viola.


Of course, the best way to learn playing popular music on viola is to seek advice and even tutorials from experts who’ve been playing the genre for quite some time. You may ask a friend, instructor, or even musicians you’ve been acquainted with on the best practices.

But nonetheless, the one tip that you should always remember is to always have the patience and determination to get a composition done. It might get frustrating for the first few days, but learning more will open opportunities and skills you might never know you had in you.

How Music Affects Your Essay Writing

By Will Oliver, February 21st 2018

A lot is known about the impact of music on a person. Music can heal and cheer up, or vice versa, to depress, inspire or relax. In ancient times, long before the advent of the term “music therapy”, it was already used in the treatment of ailments both physical and mental.

Numerous experiments were carried out, the purpose of which was to find out how music affects industrial workers. By results: the use of background music during the performance of tasks significantly increases the productivity of workers, and they feel less tired after a hard day’s work. Music is able to compete even with the noise of factory equipment. A couple of years ago, British scientists found out that 90% of surgeons listen to music during the operation. This creates a more relaxed atmosphere, helps to cope with stress. Of the musical genres, surgeons prefer rock, pop and classics.


Listen to Mozart for Better Grades

Classical music is, of course, the most studied one. It is considered to be the most useful regarding its impact on listeners. And from all the variety of classics, Mozart’s music is placed first. Numerous studies have shown that it activates almost all areas of the cerebral cortex — while it increases the intellectual level, improves attention, memory and mathematical abilities, sharpens hearing and vision and produces other magical effects. There is even a special term — “Mozart effect”, which denotes the beneficial effect of music on the mental and physical abilities of a person. In a broad sense, this term refers to the classical music in general.

Just 10 minutes of Mozart’s piano music boosts the intelligence factor by 8-10 units, and a 5-minute music session significantly increases the concentration of attention. Mozart’s sonatas have a positive effect on memory, even for those with Alzheimer’s.

In addition to the genius of Mozart, the healing power is recognized for the works of such composers as Vivaldi, Beethoven, Tchaikovsky, Schubert, Grieg, Debussy, Schumann and many others.

The Best Music to Compose Inspiring Texts

During work, you can listen to any music — from classical to modern. It is not so much a style that is important, as much as a pace. Working with texts, it is better to avoid vocal works, especially in your native language. The nervous tension can be lifted by the smooth melody and smooth slow tempo. The main idea is to choose music to your liking and not to overdo, because the constant musical background can be tiresome.

There is also evidence that pop music from the 1980s and 1990s is helping to memorize information. It was during this period that most of the compositions contained 50-80 beats per minute – a rhythm that sets the brain to remember and improves logical thinking.

Creating Your Perfect Writing Chart and Using it Right

To make these findings work for you, you should apply them to your essay writing for some time and find some working trends. Of course, music cannot help you as much as some timely tips on professional essay writing, but it can do its share and increase your productivity. Follow the rules and enjoy the result.

  1. Don’t listen to songs with words. First of all, don’t listen to songs with words which you can understand. When your brain listens to pure music, it keeps being concentrated on your major task, when it listens to songs it tries to analyze the lyrics, which is far from your academic goal.
  2. Adjust the volume. Music shouldn’t distract you with its noise. Loud music doesn’t only distract you from writing, it makes your brain tired. Your ears should feel comfortable and not overwhelmed.
  3. Don’t be an active listener. Music should create a positive background, not become a trigger to look for lyrics, similar songs, history of the group, etc. Even if you like the composition don’t hurry to send it to your friend, or post it on Facebook.
  4. Choose the channels without advertisement. Spend some time and find several YouTube channels which play music you like or want to try to listen while writing without constant promos. The brain needs over 7-10 minutes to get back to work after unexpected audio distraction.
  5. Be polite. If you are not alone in the room, if you write in the public place, use headphones. It is a simple rule, but, unfortunately, too many students decide to skip it lately.
  6. Try creative alternatives. You might be one of that 35 % who preferring common noises to music. If you hate writing in complete silence, but the music also distracts you, try services like Coffitivity, which have free collections of urban sounds.

Music can increase the level of dopamine in your system and make you much more cheerful. Almost the same effect has the bar of chocolate, but it is not the best way out if you want to stay active and fit.